a matter of balance

A Matter of Balance is designed to reduce fear of falling and increase activity levels among older adults who manifest this concern. MOB uses practical coping strategies to reduce fear of falling and to diminish the risk of falling, including group discussions, mutual problem solving, exercises to improve strength, coordination and balance, and home safety evaluation. Classes are held throughout Piscataquis County. Call 876-4813 for more information.

silver sneakers http://www.silversneakers.com/

classes are held Mon, Wed, Fri.

*Preregistration required

The Silver Sneakers Program through tivity health offers FREE membership to members who have Medicare Supplemental Insurance through specific insurance companies. Please call your insurance agent or visit the website above to see if you are eligible for a FREE full membership!