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Silver Sneakers Intermediate 9:45 to 10:30 AM
Silver Sneakers Classic 11:00-11:45 AM
A Matter of Balance is designed to reduce fear of falling and increase activity levels among older adults who manifest this concern. MOB uses practical coping strategies to reduce fear of falling and to diminish the risk of falling, including group discussions, mutual problem solving, exercises to improve strength, coordination and balance, and home safety evaluation. This structured group intervention works best with 10-12 participants. Classes are held throughout Piscataquis County. Call 876-4813 for more information.