a matter of balance

master trainer site

A Matter of Balance is designed to reduce fear of falling and increase activity levels among older adults who manifest this concern. MOB uses practical coping strategies to reduce fear of falling and to diminish the risk of falling, including group discussions, mutual problem solving, exercises to improve strength, coordination and balance, and home safety evaluation. This structured group intervention works best with 10-12 participants. Classes are held throughout Piscataquis County. Call 876-4813 for more information.

http://www.seniorservices.org/wellnessphysicalactivities/HealthWellnessPrograms/AMatterofBalance.aspx

silver sneakers http://www.silversneakers.com/

classes are held Mon, Wed, Fri.

Silver Sneakers Intermediate 9:45 to 10:30 AM

Silver Sneakers Classic 11:00-11:45 AM

The Silver Sneakers Program through tivity health offers FREE membership to members who have Medicare Supplemental Insurance through specific insurance companies. Please call your insurance agent or visit the website above to see if you are eligible for a FREE full membership!