Gentle Awakening Yoga WITH CENTER YOGA & HEALING ARTS: 

Awaken your body and mind with gentle warming, hip opening,  vinyasa flow (breath linked movement), meditation and pranayama (breath work) for a balanced centered energy throughout your day.

Monday and Friday mornings at 8 AM. 

​Participants must be able to get down onto and back up from the floor. 

x

Yoga Classes​ 

Your Gentle awakening Yoga Instructor is Gayle Worden. Gayle has over 15 years experience sharing Yoga and is a certified teacher, registered with  Yoga Alliance at the 500 hour level.

Her Yoga website is www.centeryoga.vpweb.com

Gayle also offers Thai Body Work, Meditation, and Yoga Nidra.


Friends of Community Fitness in Guilford
31 High St., Suite A, Guilford, ME 04443 * 207-876-4813