Awaken your body and mind with gentle warming, hip opening, vinyasa flow (breath linked movement), meditation and pranayama (breath work) for a balanced centered energy throughout your day.
Monday and Wednesday mornings at 8 AM.
Participants must be able to get down onto and back up from the floor.
Unwind from your day with a calming, focused basic yoga practice. Relax into your breath as you move through standing and seated postures that will strengthen and stretch your body and enhance your balance. Class ends with a short guided meditation leaving you feeling refreshed, relaxed, and centered. You do not need to be flexible to attend yoga.
Your Yoga Instructor is Gayle Worden. Gayle has over 15 years experience sharing Yoga and is a certified teacher, registered with Yoga Alliance at the 500 hour level.
Her Yoga website is www.centeryoga.vpweb.com
Gayle also offers Thai Body Work, Meditation, and Yoga Nidra.