31 High St., Suite A, Guilford, ME 04443 * 207-876-4813 



Friends of Community Fitness in Guilford

Yoga Classes​ with

center yoga & healing arts

Your Yoga Instructor is Gayle Worden. Gayle has over 15 years experience sharing Yoga and is a certified teacher, registered with  Yoga Alliance at the 500 hour level.

Her Yoga website is www.centeryoga.vpweb.com

Gayle also offers Thai Body Work, Meditation, and Yoga Nidra.


Gentle Awakening Yoga: 

Awaken your body and mind with gentle warming, hip opening,  vinyasa flow (breath linked movement), meditation and pranayama (breath work) for a balanced centered energy throughout your day.

Monday and Wednesday mornings at 8 AM. 

​Participants must be able to get down onto and back up from the floor. 

yOGA UNWIND:

Unwind from your day with a calming, focused basic yoga practice. Relax into your breath as you move through standing and seated postures that will strengthen and stretch your body and enhance your balance. Class ends with a short guided meditation leaving you feeling refreshed, relaxed, and centered. You do not need to be flexible to attend yoga.